Freedom from heartburn flare-ups

Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.

Lower your BP naturally

Keeping blood pressure in check is one of the best things you can do for your health as we kick off the new year.

Too good to be good for you

Start the year off right with these lightened-up takes on winter favorites that are delicious and nutritious

MAKE YOUR BODY Age-Proof

AT FIRST BLUSH, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on the floor, it's clear that it is.

SWEET WINTER TREATS

These easy yet impressive desserts make a wow-worthy finish to any celebration

FIONA DAVIS' The Stolen Queen

Bestselling author Fiona Davis is beloved for her captivating novels featuring iconic New York City landmarks. Her latest, The Stolen Queen, begins at the Metropolitan Museum of Art in 1978 before taking readers to Egypt in the 1930s. Here, part 2 of our exclusive preview reveals what Charlotte may have discovered

THREE CHEERS TO NEW YEAR'S!

Invite friends and family over for an evening of appetizers, bubbly and festive cocktails, perfect to ring in 2025

YOU WON'T GAIN A POUND!

IVY LEAGUE DOC: A new 'micro sponge' fiber traps caloriesso you can enjoy sugary, carby treats without the damage

NATALIE BATTAGLIA'S NEW Cookbook

Raise a glass to health with this collection of nutrient-packed, low-sugar mocktails that will make your holiday parties even merrier

Holiday Cleanup Made Easy

We asked organizing and cleaning pros for advice on how to eliminate post-party messes (and maybe even simplify next year's prep)

"God's love is our greatest gift!"

From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays

Soothe arthritis aches naturally

Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally

"Help! The holidays are exhausting!"

Here, simple ways to boost your energy levels physically, mentally and emotionally

A Christmas list for love

While volunteering at a charity, Sharee Walker meets a charming 'Santa' with whom sparks fly as they bond over spreading holiday cheer

You, party-perfect all night long

We spend a lot of time prepping and primping for festive gatherings this time of year. These easy tricks will help you look and feel your best no matter the occasion

"I'm free of my chronic anxiety!"

After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life

Mom spreads hope on Christmas by giving out 3,000+gifts!

When Christine Bae learned a local toy store was going out of business and all the items were deeply discounted, she bought thousands of presents for kids in need!

FINDING NEW STRENGTH AFTER HEARTBREAK

Celebrating the holidays while grappling with grief is never easy, and after losing three of her sons, most-listened-to radio host Delilah Rene, 64, who has comforted millions of listeners for more than 30 years, knows the pain all too well. Here, she opens up about how she focuses on family, faith and tradition to find comfort and Christmas joy

TALKING ABOUT...TURNING 60, CHERISHING EVERY DAY & Holiday Joy

with Golden Globe-winning actress, mom and advocate TERI HATCHER

'YOU'LL SHOOT YOUR EYE OUT!' WHAT HAPPENED TO THE CAST OF A Christmas Story

It's been 40 Christmases since the beloved film first came out—here, we catch up with the stars and honor the ones we've lost

Natural Pain Remedies

Feel your best all winter with these study-proven strategies

Boost muscle and rev metabolism

Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!

Indulge and feel great!

It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash

Easy key to extra energy

'Tis the season to feel merry and bright! But if you're frazzled and fatigued, cold-weather dehydration could be to blame. Findings in the journal Medicine & Science in Sports & Exercise reveal the bloodvessel constriction that occurs in winter lowers our thirst response by 40%. And while the dehydration that results can trigger tiredness, anxiety and foggy thinking, you don't have to live with the drain. To stay hydrated and enjoy the holidays to the fullest, just...

Freedom from snoring

Snoring is annoying, but it isn't always harmful. \"Light or inconsistent snoring can occur in healthy people without underlying health issues,\" says sleep expert Chelsie Rohrscheib, Ph.D. But \"chronic or labored snoring may be a symptom of a serious issue such as sleep apnea.\" In either case, home remedies are a good place to start. Here, 3 fixes

Christmas morning marvels

Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up

She lost 118 lbs at age 56!

Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.

Veteran gives Christmas trees a second life!

Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service

"Breathing like this cured my incontinence!"

After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life

How to melt stubborn menopause belly fat

\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).