QUIETS CREAKY JOINTS
Hot cocoa
Shoveling your driveway, scraping ice off the windshield, traipsing through slushy parking lots… If cold-weather activities leave you with achy joints, sipping hot cocoa could provide relief in minutes. That’s the word from Swedish researchers, who found that cocoa’s unique mix of healing plant compounds dials down pain-triggering inflammation.
SOOTHES SORE MUSCLES
The scent of a tree
The air is crisp, the sun is sparkling off of snowdrifts and birds are flitting from tree to tree. Yet for two in three of us, stiff muscles dampen our enjoyment of this winter wonderland. Fortunately, Australian investigators say standing near a tree and breathing in its aroma could help us feel more limber and flexible. That’s because inhaling the aromatic compounds released by trees instantly relaxes tight muscles and flushes out the pain-triggering hormone cortisol.
HALTS HEADACHES
この記事は First for Women の December 30, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は First for Women の December 30, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
JENNIFER WEINER'S: The Griffin Sisters Greatest Hits
Revered for her smart, heartfelt and often funny novels featuring complicated yet lovable protagonists, bestselling author Jennifer Weiner has sold more than 11 million books, including In Her Shoes, which was made into a film starring Cameron Diaz and Toni Collette. Weiner's upcoming novel, The Griffin Sisters' Greatest Hits, out April 8, follows sisters Zoe and Cassie, who were once in a popular band that infamously broke up. Twenty years later, the world still has no idea what tore the pop stars apart. Here, an excerpt from Cassie's point of view. Pick up the next issue of FIRST (on sale March 14) for part two!
Inflammation Cure
HEAL FROM WITHIN: Erase painful symptoms and shrink your waistline 650% faster by cutting out dairy. Ivy league-trained Joel Fuhrman, M.D., says you can drop 15 pounds in a month! Here's how
3 TRUE & UPLIFTING TALES
SIGNS - A lucky find \"I knew my first St. Patrick's Day, only a month after losing my husband, Liam, would be lonely.
SIMPLE PET SOLUTIONS
CALM YOUR BUNNY'S THUMPS
10 BRILLIANT USES FOR HOT WATER
Savvy solutions with the steamy liquid
OUTSMART "Sitting Sickness"
DO YOU SPEND most of your day sitting at a desk, behind the wheel or at a table? Millions of us doand our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says fitness pro Jessica Smith, creator of the online platform JessicaSmith.Fitness.
Perimenopause Myths BUSTED!
With all the misguided information circulating on social media, knowing the facts about this life stage is more important than ever. So we turned to the experts to help separate fact from fiction
RESILIENCE, DIVINE ORDER & Speaking Your Truth with actress, director and Beyond the Gates star TAMARA TUNIE
Beloved for decades as Jessica Griffin on As the World Turns, actress Tamara Tunie recently made her grand return to daytime TV in Beyond the Gates-the first network soap opera to premiere in more than 25 years.
CATCH UP WITH THE ORIGINAL CAST OF Father of the Bride
The hit 1991 film featured two comedy greats, an Oscar winner and a future sitcom star in what turned out to be an all-star lineup. See what they're up to now!
Outsmart EMOTIONAL VAMPIRES!
Move over, Dracula: There are very real vampires in our lives who drain our joy and energy. Here, psychologists' simple keys to taking back control, setting clear boundaries and improving all your relationships
