Pinpoint needs
Say it out loud
Name your feelings, urges psychotherapist Amy Morin. “Just saying, ‘Right now, I’m tired’ or ‘I’m anxious’ takes the sting out of it and helps you manage your emotions and problem-solve,” she says. If there’s a holiday party you’re dreading because it’s going to sap your batteries, ask yourself if there’s a way to manage it by, say, staying for just an hour. Just having a plan wards off fatigue.
Know your rest type
There are seven types of rest: physical, mental, sensory, creative, emotional, social and spiritual, says physician Saundra Dalton-Smith, M.D. “If you’re lugging shopping bags, for example, you may need physical rest, and doing self-massage or a few stretches may boost your energy,” she says.
この記事は Woman's World の December 30, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の December 30, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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