Women's Fitness UK - March 2025

この問題で

‘There’s nothing better than feeling strong’ - Fitness extraordinaire Sarah Jayne Dunn on why she’s never felt fitter.
‘I have to ski at 70mph and talk to a camera’ - Winter Olympian Chemmy Alcott on her love of the sport.
Fuel up - Discover this month’s best food and drink launches in our latest product round-up

HOW TO FUEL BEFORE, DURING AND AFTER EXERCISE

Puzzled by protein? Got a carb conundrum? Learn how to properly fuel your workouts with these top tips from the experts

6 mins

"THERE'S NOTHING BETTER THAN BEING A WOMAN AND FEELING STRONG'

We caught up with fitness extraordinaire Sarah Jayne Dunn, 43, to discuss the benefits of weight training and hear why she's never felt fitter

7 mins

SQUAT LIKE A PRO

Squats are one of the best exercises for your lower body, but to reap the rewards you've got to do them correctly. Here's how to master this stalwart move

2 mins

STAY FIT AT Fodele

Katy Sunnassee flew her family to Fodele Beach Resort, Crete, to find out why it makes a great place for an active family holiday

5 mins

Wake up, WORK OUT!

Kickstart your day with a workout that will lift your mood, boost your blood flow and get your body firing on all cylinders

3 mins

'I HAVE TO SKI AT 70MPH AND TALK TO A CAMERA ON MY HAND!'

Four-time Winter Olympian Chemmy Alcott talks to Donna Richardson about skiing fast while filming, her favourite resorts and reflections on the past year

6 mins

FUEL YOUR FAMILY

Cut down on ultra-processed foods with these nutritious and delicious recipes for the whole family

5 mins

NUTRITIONIST HACKS

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

7 mins

ELEVATE YOUR PLATE

Lead a healthier and happier lifestyle with celebrity trainer and nutrition expert Scott Harrison's high-protein recipes that focus on fuelling the body with the right nutrients

5 mins

Health NOTEBOOK

Keep the doctor away with our review of the latest products to help you stay fighting fit

3 mins

5 WAYS TO...IMPROVE GUT HEALTH

From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut happy with this expert advice

2 mins

STRENGTH DURING MENOPAUSE

To exercise or not to exercise? It's hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help

4 mins

TRACK YOUR BEATS

Keep track of your BPMs and heart rate zones during workouts with our pick of the top heart-rate monitor chest straps

2 mins

LISTEN TO YOUR BODY

In her new book, Your Body Already Knows, ayurvedic doctor Nidhi Bhanshali Pandya guides you on the path to living a more balanced and fulfilled life

6 mins

Women's Fitness UK の記事をすべて読む

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!