Polar H10
£86.50, polar.âcom
This versatile ECG heart-rate monitor precisely measures the heart's rhythm, electrical activity and intervals between successive heartbeats with as much accuracy as a medical device. Alongside highly accurate tracking, it also offers multiple connectivity options, including ANT+ and Bluetooth Low Energy, meaning you can effortlessly connect the sensor to your smartphone and gym equipment. You can also sync the device with your favourite health and fitness apps, including Polar Flow which offers tracking for over 150 different sports. With a built-in memory of up to 30 hours, you can enjoy hands-free workouts without a smartphone or watch in tow. The comfortable chest strap features a firm buckle and non-slip silicone dots to keep the sensor securely in place and measuring accurately, no matter how hard you're working. It's also waterproof up to 30m, offers a whopping 400-hour battery life and comes in five different colours.
Wahoo TRACKR HEART RATE
£79.99, uk.wahoofitness.âcom
ãã®èšäºã¯ Women's Fitness UK ã® March 2025 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Fitness UK ã® March 2025 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
TRACK YOUR BEATS
Keep track of your BPMs and heart rate zones during workouts with our pick of the top heart-rate monitor chest straps
STRENGTH DURING MENOPAUSE
To exercise or not to exercise? It's hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help
ELEVATE YOUR PLATE
Lead a healthier and happier lifestyle with celebrity trainer and nutrition expert Scott Harrison's high-protein recipes that focus on fuelling the body with the right nutrients
LISTEN TO YOUR BODY
In her new book, Your Body Already Knows, ayurvedic doctor Nidhi Bhanshali Pandya guides you on the path to living a more balanced and fulfilled life
5 WAYS TO...IMPROVE GUT HEALTH
From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut happy with this expert advice
Health NOTEBOOK
Keep the doctor away with our review of the latest products to help you stay fighting fit
FUEL YOUR FAMILY
Cut down on ultra-processed foods with these nutritious and delicious recipes for the whole family
NUTRITIONIST HACKS
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
'I HAVE TO SKI AT 70MPH AND TALK TO A CAMERA ON MY HAND!'
Four-time Winter Olympian Chemmy Alcott talks to Donna Richardson about skiing fast while filming, her favourite resorts and reflections on the past year
5 WAYS TO...IMPROVE CARDIO HEALTH
From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice
