Stretch away pain
When you're living with pain or injury, keeping active can be a challenge. Enter new app Y4P (aka Yoga for Pain), the first yoga app designed specifically for the chronic pain community. With more than 200 classes sequenced for those living with pain, it includes a range of styles including Slow Flow, Restorative and Yogility a fusion of yoga and mobility exercises to help enhance range of motion - plus breathwork, meditation and a supportive community. See the App Store for a free seven-day trial, then sign up for £7.99 a month.
Pack away the pads
Whether you've had kids, are menopausal or love high-impact exercise think running and box jumps - if you're one of the 42 per cent of UK women with bladder incontinence, there's good news. A revolutionary solution that doesn't involve suppositories or surgery is now available in the UK, after achieving considerable success in the US. Using the Elitone GelPad - which does 100 Kegel exercises for you in 20 minutes via neuromuscular stimulation - 95 per cent of users had fewer leaks after six weeks, while 85 per cent reduced their sanitary pad use for stress incontinence. Impressive. Priced £332.50 for the six-week treatment, then five packs for £29; pharmacy2U.co.uk
Pregnant pause
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