For some people, their weight loss journey isn't consistent. They may gain a few pounds then drop several. Many are already aware of this, but in the end, they typically achieve results overall.
Unfortunately, there may even be a point where you suddenly stop noticing results altogether. This is what we call a fat loss plateau. Once the plateau hits, many either get too aggressive with their weight loss plan or quit it cold turkey. But before you get discouraged, there are safe and workable solutions to beating your weight loss plateau.
1 Eliminate Alcohol
Some people aren't going to like to hear this, but alcohol only helps you hold onto excess fat. Not only the alcohol within alcoholic beverages - but also preservatives, sodium, and even within these drinks - can cause weight gain. One study even discovered that there may be a correlation between one's weight and their alcohol consumption.
But if you must continue to drink alcohol, do so in moderation. However, do attempt to cut back on your alcohol intake as much as you can. Most of all, be mindful of what you're consuming. Remember that beverages are quicker to consume than food, making them more discrete in how many calories you're really consuming.
2 Reduce Your Stress Levels
When one is trying to achieve quick weight loss, their stress level is the last thing on their mind. Some may even have increased stress through the process of trying to drop several pounds. Losing weight can be emotionally, physically, and mentally exhausting. But simply taking the time to reduce your stress can aid with your weight loss.
この記事は Women Fitness の Women Fitness February 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の Women Fitness February 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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