When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps which spend less time under tension. Taking a slower approach to strength training while using lighter weights is also a safer approach for beginners. Slowing the tempo down allows you to focus on form and make sure you’re doing the move correctly.
Taking a slower approach to strength training while using lighter weights is also a safer approach for beginners. Slowing the tempo down allows you to focus on form and make sure you're doing the move correctly.
Benefits of Growth Hormone
Slow lifting can create a big surge in GH (Growth Hormone) levels.
• Stimulates collagen production (good for skin and joints)
• Preserves muscle
• Speeds up fat loss
この記事は Women Fitness の Women Fitness March 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の Women Fitness March 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BENEFITS OF A SLOW REP WORKOUT
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.
