People using their eyes for long hours or working either in extremely bright or in dim light must necessarily take care of their eyes.
A balanced diet of milk, butter, fruits, green vegetables and proteins should be taken for the proper care of the eyes. Each of the essential nutrients needed by the body plays some part in the health and beauty of the eyes. Healthy mucous membrane, or the normal flow of tears, determines the sparkle in the eyes. A good diet is also essential to the health of certain tissues, known as mucous membranes, which line the tear ducts and tear glands.
The ideal diet is natural and uncooked food. Fresh fruits such as oranges, apples, grapes, peaches, papaya and pomegranate; green vegetables like lettuce, cabbage, spinach, turnip tops; root vegetables like potatoes, turnips, carrots, onions and beetroots; nuts, dried fruits and dairy products being the most essential ones.
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