It refers to the cleaning of the large intestine. But it is not enough. The entire organ, that is, including the small intestine has to be cleaned. The colon tends to accumulate a lot of toxic materials than any other part of the body and as a result, becomes thicker. Later it results in serious intestinal problems, which cannot be easily cured. The natural way of cleaning the colon is by fasting for a particular period, taking juices and herbs, practicing yoga and meditation, and giving the body plenty of rest and relaxation.

The small intestine is the place where most nourishment is assimilated. Any problems or blockages associated with the small intestine will result in serious health problems. Yoga has given greater importance to colon cleansing, as it believes that the origin of all our ailments starts from our stomach.

In yoga, there is a practice called “Shankhaprakshalana” or “varisara dhauti” which means internal washing using water. It is a subtle process to repair the damages caused by the toxins that are in through different sources to our nervous system, skin, sinus area, intestine, liver, kidneys, and in short all parts of our body. The practice of this method will keep away many diseases including heart problems, diabetes, blood pressure, and kidney failures. Say no to all diseases just by cleaning your colon.

Shankhaprakshalana

Shankha means “conch” and prakshalana means to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus. This practice is also known as “varisara dhauti”. Thus, Shankhaprakshalana is the process of cleaning the intestinal tract by removing the impurities with salty water.

NOTE – No one should try this in the absence of a Yoga Guru and without the advice of a medical practitioner.