CATEGORIES
THIS IS 50?!?
Soccer and style icon DAVID BECKHAM is entering life's second half, and he's still in elite shape-physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels.
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.
NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.
WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?
Silvia CONTRERAS A FORCE IN FLAG FOOTBALL
CONTRERAS
Mew YOUR WAY TO A SCULPTED FACE
The Ultimate Facial Fitness Plan
Self-Love In Beauty And Fashion
A Valentine'sCelebration of You
Love & Agility Workout Routine
A Valentine's-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.
BUILDING STRONGER Relationships
Communication, Conflict,And Connection
TAILORING MEDITATION
Practice to your Personality Type
HOW TO BEAT A FAT LOSS PLATEAU
When you're exercising and eating healthy, it feels good when you drop even a pound or two.
TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING
YOU CAN JUSTKEEP ON EATING
WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
I Know When My Kidneys Are Going to Fail
A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
THE DOCTOR IS IN Curious About Taking Testosterone?
You may be hearing about women using this hormone— here's what we know (and what we don't).
TEST YOUR SEASONAL ALLERGY SMARTS
CIRCLE THE BEST OPTΙΟΝ.
FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
5 MYTHS ABOUT FRIDGE FOOD SAFETY
Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
Love That Natural Look
A beauty pro's guide to no-makeup makeup
GUT-FRIENDLY GOODIES
For a healthy microbiome, these delicious foods deliver.
Cholesterol Confusion
Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
The New Sleep Guide of Your Dreams
Experts' rules of rest have shifted a lot—what to know now.
Protein Upgrade
Six ingredients, two sheet pans, one stellar chicken dinner for the fam
How to Fly Without Fear
Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.
Super Bowls
Introducing the WH game plan for nutrient-packed mixes of healthy goodness
Scent Energy
How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.