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Mantra Magic
Sometimes, all it takes is one little phrase to smash your goals.
LIGHT THERAPY
You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.
be a force
These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!
HOW WE HEALTH-CARE NOW
The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.
This Is Your Brain on Menopause
Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.
MEET THE EXPERTS The Family Doctor
Here's what a primary care physician wants you to know about staying healthy at every age.
Have a Healthier Date Night
Break free from the same old Saturday night by adding these romantic activities that are healthy for your body, mind, and partnership.
THE NEW(-ISH) FIGHT OVER FLUORIDE
What to know about the controversial mineral in your water and toothpaste.
JAYLEN BROWN
The Celtics guard doesn’t put in four-a-day workouts just to win championships.
GOOD SOBER FUN
IT'S NOT JUST TOM HOLLAND AND BERO. A NEW GENERATION OF N/A BEERS, MOCKTAIL BARS, AND ALCOHOL-FREE GETAWAYS ARE MAKING THE WHOLE BEING SOBER (OR SOBER-ISH!) THING EASIER AND MORE EXCITING THAN EVER.
THE BOYS (MOSTLY) ARE ALRIGHT
STAT AFTER STAT says boys are in crisis, with lower grades, worse life skills, and higher rates of death by overdose and suicide. But a view from the front lines says not so fast.
5 MYTHS FROM MOM AND DAD
When they said you were beautiful and brilliant, they were correct. But some of what the 'rents said just wasn't so.
TRANSFORMATIONS 2025 READY.SET.GO!
LOSE FAT. GAIN MUSCLE. ESCAPE ADDICTION.| Over five years, comedian and actor LIL REL HOWERY changed how he looks. But the biggest changes were on the inside.
WE CLIMB HIGHER
WHEN WE CLIMB TOGETHER
YOUR A TO Z GUIDE TO HAVING MORE ENERGY
A drained battery can mess with your day-to-day and make it harder to keep up with your healthy habits. Here's how to hack your energy levels to stay fully charged.
HOW TO BOUNCE BACK FROM REJECTION
We've all experienced THE DEEP HURT OF BEING DISMISSED OR SNUBBED, whether in romance, our friendships, or our careers. The pain is real, but there are CLEAR, SCIENCE-BACKED WAYS TO REBOUND.
Navigating the Compare-a-thon
It's normal to measure yourself against others, but doing so wisely will help you feel better, not worse.
THE ART OF BODY RECOMPOSITION
Yes, you can LOSE FAT and BUILD MUSCLE at the same time. The key: A NEW KIND OF PLAN that leverages the latest GYM AND NUTRITION SCIENCE—and sets you up for future success.
ANOTHER ROUND FOR THE RIZZ MASTER
The Marvel bosses see it. The Internet sees it.
SEEING RED
Red-light therapy products are everywhere, but do they work for skin? The experts clear things up.
3 things to know about SNORING
It may be obstructive sleep apnea, an often ignored cardiovascular risk factor.
COZY CHOCO-LOVE!
This craveable treat, when eaten the right way, really does help your health.
Your HEART IS IN Your HANDS
Why wait for a sign that something isn't right with this MOST IMPORTANT ORGAN before getting smart about your heart? Here, five things you can do to be proactive about your cardiovascular health and LIVE A LONG, HEALTHY, AND ENERGETIC LIFE.
Breast Cancer Taught Me All I Needed to Know About Aging
I will forever be too young to be old.
YOUR BRAIN ON CREATINE
The supplement was once stigmatized as a pseudo-steroid for bodybuilders. Now it's being marketed as a brain health must-have that some experts say is more important than a multivitamin.
THE SPORTS DOCUMENTARY REVOLUTION IS UPON US
Filmmakers with access to teams and players are churning out athlete-centric streaming content. But is it all worth watching?
WHAT'S UP WITH ...EYE CRUSTIES
Here's why you sometimes wake up feeling as if you have the sands of the Sahara caked in the corners of your eyes.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
THE SECRET TO Building Muscle After 50
Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.