
Make the slopes your catwalk wearing the Columbia Bird Mountain II Insulated Down Ski Jacket, £215, and Cirque Bowl Waterproof Ski Trousers, £135; columbiasportswear.co.uk
Clear vision
These women-specific Roxy Storm Snowboard/Ski Goggles, £75, have a slim, lightweight frame for a better fit, while anti-fog lenses provide 100 per cent UV protection; roxy-uk.co.uk
Bold lines
Warm, protective and comfortable, the Descente Iris FF Jacket, £739, has added high-loft insulation panels and a plush faux fur-trimmed hood. Complete the look with the windproof Descente Bonded Stretch Pants, £359; ellis-brigham.âcom
Top notch
No skier's uniform is complete without a beanie to keep their head warm. This Barts Nicole Beanie, £32.99, comes in three colours and hides a non-itch fleece lining for greater comfort; ellis-brigham.âcom
No sweat
Enjoy award-winning warmth and breathability wearing the Artilect Flatiron 185 Crew, £110, and Flatiron 185 Leggings, £110. Made from Nuyarn merino wool, both feature flatlock seams for zero chafing; artilect.studio
Sock it to 'em
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