If there's one exercise we all love to hate and hate to love, it's the plank. This simple yet effective isometric (holding) exercise requires no equipment and can be performed just about anywhere, any time. Do it on your forearms, or with extended arms in a high plank position. It targets your core but also activates your glutes, back, quads, shoulders, biceps and triceps, as your body works hard to hold you still and create stability through the midsection. Mastering the correct plank technique can be challenging, as it requires maintaining proper body alignment and muscle engagement throughout the exercise. But once you've got it, the possibilities of advancing this move are endless!
HOW TO DO IT
この記事は Women's Fitness UK の February 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Fitness UK の February 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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