CATEGORIES
WOMEN'S TRAINING
Lockdown transformed the fitness industry, with online workouts slilla popular option for many. But just how safe is it to train in this way? And how does it compare to PT sessions? We find out...
HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING
MOUNTAIN BIKING OR GRAVEL RIDING IS A GREAT WAY TO MIX UP YOUR TRAINING AND BUILD NEW SKILLS IN PREPARATION FOR THE RACE SEASON. JAMES COSTLEY-WHITE EXPLAINS THE BASICS...
ASICS FUJISPEED 2
£160 Speed by name, speed by nature? Carbon trail shoes
NIKE STREAKFLY
£144.95 Want a race shoe that doesn't use carbon? Introducing the Streakfly...
KIT ZONE: CHANGE ROBE LONG SLEEVE
£135 Feature-packed robe with eco credentials
WAHOO KICKR BIKE SHIFT
£2,699.99 Wahoo introduces a cheaper indoor bike, but is it any good?
23 ESSENTIAL OFF-SEASON SESSIONS NON STANFORD
Ready to make this your best winter yet? These bike and run sessions from Ben Bright and Non Stanford will help get your body ready for an amazing season in 2024
THE LAST DANCE
Jan Frodeno's fairy-tale ending may not have materialised in Nice, but the man regarded by many as the GOAT has written a story unmatched by anyone else over the last two decades. We sat down with the tri legend to look back at a career well executed...
Raymond Braun – "Triathlon was part of my OCD recovery"
Meet the man that took on seven Olympic tris on seven continents in seven days to help with his OCD...
A Force of Nature
Three years after initially planning to race it, Sean McFarlane finally makes it to Swedeman. Cue a long, gruelling day and some of Europe's finest scenery...
15 tips for fuelling your bike training
Changing what you eat before, during or after training can trigger different physiological adaptations, enhance your riding and help you achieve specific goals. Here's how to fuel to gain optimal results
AN IRON CONUNDRUM
Brunty decides it's finally time to make his long-awaited return to Ironman racing, but stumbles at the first hurdle...
BY ANY MEANS
It may not be a traditional triathlon, but 300km of cycling, running and kayaking makes ITERA-lite a multisport challenge with a kick. Dave Harcourt embarks on his second attempt to finish it...
WOMEN'S TRAINING
When your period arrives, the last thing you might feel like doing is training. But the right kind of exercise at the right time in your cycle could be extremely beneficial. Lauren Drinkwater explains...
HOW TO PLAN YOUR OFF-SEASON TRAINING
GET YOUR TRAINING BALANCE RIGHT IN THE AUTUMN/WINTER MONTHS AND YOU'LL REAP THE PERFORMANCE REWARDS NEXT RACE SEASON. PHILIP HATZIS EXPLAINS HOW...
SUPERSONIC MISSILES
The Orro Venturi Tri and Vitus Auro go head-to-head in our battle of the mid-range triathlon bikes. But which one, if any, should you pick to carry you to PB-busting success? It's time to find out...
BUYER'S GUIDE : SUNGLASSES
Much more than just a fashion statement, sport sunglasses deliver protection, comfort and performance gains. Here's all you need to know...
KIT ZONE
THE LATEST GEAR-TESTED BY EXPERTS
MAGIC MIKE
Mike Harris, 72, raced his last triathlon on 5 June- 40 years to the day since he took part in the UK's first-ever swim, bike and run. Here we celebrate a true pioneer of tri...
THE PINNACLE OF PERFORMANCE
ALTITUDE TRAINING IS BECOMING MORE POPULAR WITH IRONMAN AND TRIATHLON PROFESSIONALS. IT'S ALSO USED BY TOP-PERFORMING AGE-GROUPERS. WE LOOK HIGH TO FIND OUT WHY...
THE FALCON
NEW ZEALAND'S HAYDEN WILDE IS AN OLYMPIC MEDALLIST, FORMER XTERRA WORLD CHAMPION AND REGULARLY GOES TOE-TO-TOE WITH THE BEST IN THE BUSINESS. HERE, THE KIWI TALKS ABOUT THE PAST, THE PRESENT AND THE FUTURE...
GB WORLD SERIES EXIT UNDERLINES BIGGER ISSUE FOR TRIATHLON
The World Triathlon Series has been a highlight of the British triathlon calendar since 2009, but won't be returning unless the model is revolutionised
Breakfasts of Champions
Four recipes to boost energy levels for an early-morning workout or replenish depleted energy stores post-session...
Buyer's Guide Carbon Run Shoes
They've revolutionised running and are collecting a deluge of data and world records in their wake. But do you need carbon run shoes and what are the pitfalls?
THE GENTRIFICATION OF SWIMMING
This month Brunty’s got it in for wild swimmers, who he believes have diminished his chances to brag about his open-water exploits...
WOMEN'S TRAINING
The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more...
HOW TO TRAIN FOR AN OPEN-WATER-RACE SWIM
If you can't get into open water to train, it is still possible to prep for the demands of an outdoors triathlon in the pool. Ben Bright has the session to work on the skills required...
HOW TO RECOVER FROM RACING
JOINING US ON THE COACHING TEAM THIS MONTH IS AN ATHLETE WHO KNOWS A THING OR TWO ABOUT RECOVERING WELL FROM SHORT-COURSE RACING TO ENSURE A LONG, STRONG SEASON. OVER TO NON STANFORD...
MATTERS of the HEART
WE ALL KNOW HOW IMPORTANT IT IS TO LOOK AFTER OUR MUSCLES, BUT WHAT ABOUT THE MOST IMPORTANT ONE OF ALL – OUR HEART? HERE’S A TRIATHLETE’S GUIDE TO KEEPING YOUR TICKER IN CHECK…
THE SCIENCE OF SPEED LAND - PART 2
LAST ISSUE WE REVEALED THE RESISTANCE FORCES AT PLAY IN THE SWIM AND HOW THEY CAN BE OVERCOME VIA THE CORRECT TECHNIQUE AND THE RIGHT GEAR. THIS ISSUE WE HEAD TO DRY LAND, TO UNDERSTAND HOW YOU CAN BEAT DR AG AND HEAT ON THE BIKE AND RUN…