The constant bombardment of unrealistic beauty standards, fad diets, and restrictive eating can lead to disordered eating, low self-esteem, and a lifetime of unhealthy relationships with food. So, how can teenagers avoid the pitfalls of diet culture and develop a positive, sustainable relationship with food?
FOCUS ON WHOLE FOODS
â Eat a variety of whole foods: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Aim for 5-7 servings of colourful vegetables and fruits daily.
â Include plant-based meals: Aim for 2-3 plant-based meals per week, such as lentil soup, veggie stir-fries, or bean salads.
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