CATEGORIES

Linda Mitchell

Redefining Ageless Strength, Vitality, and Empowerment

Add A Sparkle To Your Eyes

Diet is of vital importance for the health and beauty of the eyes.

USING FOOD LABELS FOR A SLIM WAISTLINE

Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label.

Cancer Survivor SHELLY MATTES ON HER VICTORIES

Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back.

Salma EL SAIED An Inspiring Artistic Gymnast

Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond.

BENEFITS OF A SLOW REP WORKOUT

If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.

EFFECTIVE DESK EXERCISE TO PREVENT DVT

Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT).

DIET TO ENHANCE YOUR SEXUAL APPETITE

A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness.

Colon Cleansing With Yoga

Colon cleansing is essential in each human being’s life; however, we do not even recognize it.

Manicure Magic: Nail Art Trends You'll Love This Year

Nail art has evolved from a simple splash of color to an intricate form of self-expression.

GO AHEAD. ORDER THE MEAT LOAF.

Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.

MY DILL-IANT FRIEND

How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.

WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND

Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.

5 MYTHS ABOUT FRUIT

Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

SPRING-CLEAN YOUR HABITS

CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.

BETTER NOW: At 65, I Want Everyone to Belong

That includes older people who are treated as if they're not wanted.

NATURAL FIXES: Get Better Shut-Eye

Try these holistic remedies for relief from insomnia.

Progress for the Planet

Read this and take heart: Even though the fight to slow climate changeand to preserve our own health is facing major political obstacles, there are real reasons to be positive about the future.

GOING GRAY? NOT SO FAST.

Cutting-edge tech might reverse how your hair looks as you age. Really.

THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM

NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.

"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."

In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.

WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH

Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.

The Vagina Dialogue

Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

STRENGTH AND SPEED TRAINING FOR YOUR BRAIN

Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE

Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you're eating for gains) with this workout plan.

IS THIS "MANOPAUSE"?

Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?

THE LONG GAME

Tennis has become synonymous with health and longevity. But can the sport really help us live longer? We dug into the claims to find out.

THE ANCIENT GREEK GUIDE TO FUTURE PROOFING YOUR POSTURE

Tech neck. Desk slouch. Glute amnesia. Decades of sitting at a desk can wreak havoc on your muscles and lead to late-life (literal) slumps and posture problems. One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

STEM CELL THERAPY IN HONDURAS

Sun, sand, and experimental gene and stem cell therapy? Sure. But not without risk.

“LIVE AS IF IT'S THE LAST DAY OF YOUR LIFE, BUT PLAN AS IF YOU'LL BE HERE FOREVER"

STYLE POWERHOUSE BRUNELLO CUCINELLI REVEALS HIS LONGEVITY AND SERENITY SECRETS.