They found that the apple juice provided the same energy as the sports drink, with the benefit of being less irritating to the digestive system. While both drinks contained the same amount of sugar—which is important for keeping energy levels up during workouts—the apple juice allowed the intestinal lining to recover more quickly.
Easy on the Earbuds
Esta historia es de la edición March - April 2025 de Reader's Digest US.
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Esta historia es de la edición March - April 2025 de Reader's Digest US.
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