Peep any recent red carpet and you'll notice some A-list accessories. Nope, not talking about diamonds, but about strong, high-def muscles. Leading ladies in the Marvel Universe, like Natalie Portman and Brie Larson, are training biceps, delts, and beyond so impressively they could pretty much scale a skyscraper or flip a truck-no special effects required.
But are flex-worthy arms only possible with celeb trainers, fancy equipment, and long hours? Not at all, with a time-saving solve. Supersets to the rescue.
Esta historia es de la edición December 2022 de Women's Health US.
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Esta historia es de la edición December 2022 de Women's Health US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Super Bowls
Introducing the WH game plan for nutrient-packed mixes of healthy goodness
Protein Upgrade
Six ingredients, two sheet pans, one stellar chicken dinner for the fam
How to Fly Without Fear
Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.
Mantra Magic
Sometimes, all it takes is one little phrase to smash your goals.
be a force
These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!
This Is Your Brain on Menopause
Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.
HOW WE HEALTH-CARE NOW
The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.
LIGHT THERAPY
You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.
Scent Energy
How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.
The New Sleep Guide of Your Dreams
Experts' rules of rest have shifted a lot—what to know now.
