LIGHT THERAPY
Women's Health US|Winter 2025
You've seen those LED face masks on social media and may be wondering, "Do they work?" The answer is more than a simple "yes." In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.
BY BRIAN UNDERWOOD
LIGHT THERAPY

What's the first thing you think of when you hear the word light? It's likely something with a positive association-like the phrase "see the light," for example, or the proverbial lightbulb that appears above a cartoon character's head when a brilliant idea strikes. Maybe it's the brightness of a warm summer day. The point is that we generally consider light to be good, safe, even comforting. Yet when it comes to our skin, things are a bit more (maybe a lot more) complicated.

It's well established that many of the cells within our dermis and epidermis-the fibroblasts that produce firming collagen, the melanocytes that churn out protective pigment-are responsive to myriad wavelengths of light. In some cases, it's a response we want: Dermatologists have been using light therapeutically for years, for medical and aesthetic purposes. At other times-say, in the development of a painful sunburn or skin cancers-light can have a decidedly negative effect.

For some time, the "how" of all this was a bit murky. But over the past decade or so, scientists began to understand more about this fascinating cascade. One of the most interesting discoveries is that opsins-a class of light-sensitive proteins found in the rods and cones of our eyes that play a key role in our vision are also present in skin.

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