CATEGORIES

EATING WITH JOY

A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author

Simple key to feeling happy and healthy

It takes around four months for the body to deplete its stores of vitamin D the \"sunshine vitamin\"-that it built up over the summer. When levels dip, it can dampen mood, affect bones and raise the risk of falls. Luckily, these tricks maximize a just-right dose of vitamin D

Relax, restore, rejuvenate!

These soothing soaks can help you beat the winter blues, treat skin concerns and more

How I lost 140 lbs in a year!

Discover how gentle walks, cheat meals and other simple stress-relief hacks are helping women like Lisa Dove (and you!) burn fat faster than ever

Improve your health for free!

Put away your wallet! These easy tactics will help you reach all your 2025 health goals without costing a penny

Jamie's oh--so-simple suppers

Celebrity chef Jamie Oliver dishes up delicious meals that deliver maximum flavor with minimal effort

Mork & Mindy's PAM DAWBER

In honor of the show’s 46th anniversary, we’re taking a look back at the beloved actress, now 73, her fond memories of Robin Williams, how she felt about returning to the small screen…and what’s next

THE POWER of the PAUSE

BROOKE BURKE doesn't do New Year's Resolutions. Instead, the 53-year-old former Dancing With the Stars co-host focuses on monthly rituals.

More Money, Less Splurge STAYING SAVVY AS INCOME GROWS

Smart tips for those times when your paycheck (finally) starts to increase

10 BRILLIANT USES FOR VEGETABLE OIL

Clever ways the cooking liquid saves the day

KEY TO Perfect Posture

BRIDGE EXERCISES, where you lie on your back and raise your hips, can strengthen your glutes and hamstrings.

The best natural libido boosters

A low libido is frustrating, but menopausal hormone changes aren't solely to blame. \"There's this myth that as soon as your estrogen drops, your sex drive is going to tank,\" says Susan J. Baumgaertel, M.D. \"But that's not always the case.\" Vaginal dryness, stress and major life changes can also lower your sex drive. To restore your desire naturally, try these remedies

Reduce your 'bad' blood fats

It's no secret that blood fats called triglycerides can build up in blood vessels and strain the heart. That's why keeping them in a healthy range reduces heart disease risk.

Teas for what ails you

There's nothing like a cozy cup of tea to bring comfort on chilly winter days. And exciting research shows that you can tailor your warming mug to provide relief from aches and pains, hot flashes, blood-sugar spikes and more. Here's how to brew the perfect healing cuppa

Nikki DeLoach shares her emotional caregiver journey

When Hallmark Channel actress Nikki DeLoach got the shattering news of her father's dementia diagnosis and her unborn son's congenital heart defects in the same week, she didn't know how she'd make it through. But she soon learned the power of asking for help-and now helps other caregivers do the same

"Wild yam helped end my hot flashes!"

When menopausal symptoms began affecting every aspect of Sabine Schoepke's life, she didn't know where else to turn-until she found a natural, easy cure that finally gave her relief

"Help me make new friends!"

A whopping 45% of Americans say it's hard to make new friends. Here, simple ways to forge connections and cultivate meaningful ties

"We give pets safety & love to help families in need"

After seeing how many animals are overlooked when their families face a housing crisis, Kristina Pulsipher decided to find a way to keep pets safe until they could be reunited!

"Help! I hate New Year's resolutions!"

It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes

Texas man gives out warm sleeping bags to people in need

After an incident in his town tugged at his heart, Chris Bailey felt he had to do something to help his unhoused neighbors. Before he knew it, he was collecting hundreds of sleeping bags to spread warmth and love!

Outsmart a holiday hangover

Welcoming the new year with a toast among friends doesn't have to lead to next-day nausea, throb# and fatigue. Science-backed timing tricks let you enjoy the celebration tonight and still feel great tomorrow

The best diet for 2025!

You’ve probably heard that eating more protein makes it easy to get leaner and healthier.

Awkward health issues solved!

The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.

Natural solutions for thicker, fuller hair

There are so many supplements that promise to boost hair growth, but it's those made with researchbacked nutrients that deliver results. Here's how to find the one that's right for you

Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"

It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.

"Indoor walking healed my pain!”

Living with aches and stiffness caused by osteoarthritis, Tamara Walker had pain that threatened to take over her life and end the career she loved. Fearing that she'd never feel healthy again, she was thrilled to find that she could ease her agony with one simple step

"Surviving a fire inspired me to help others!"

After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!

Ring in the new year with these beauty resolutions

RESOLUTION: Trade brow pencil for brow gel

How to get Ozempic for $25 (or less!)

If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.

A perfect beginning

Looking to evade her family’s matchmaking scheme, Elaine enlists a friend as a faux date that leads to real feelings on New Year’s Eve