
WE'RE ALL HEADED TOWARD A DIFFICULT RETIREMENT. According to the National Treasury, just 6% of South Africans have saved up enough to weather the slings of outrageous fortune (or lack thereof) lurking in the shadows of our Golden Years. Bottom line: the economy has us all on the ropes.
"It's a problem of six inches," says Bruce Whitfield author of The Upside of Down: How Chaos and Uncertainty Breed Opportunity in South Africa. "That is the approximate distance between your ears. You know what you need to do because every sensible book about money boils down to that basic principle." That fundamental concept? Consistent saving over long periods in a world that's equally terrifying and unpredictable. The reality is that investing in your future is no different from prepping for a marathon. "Nobody competes in an endurance event without a training programme and a buddy to keep them motivated and focused on their goal," adds Whitfield.
Stick to a plan and take it one step at a time that's the only way you'll ever see the finish line. Whitfield's new show, The Financial Freedom Pod, sees him team up with financial advisor Warren Ingram to guide guys through the incremental changes necessary to achieve financial success. "Get a buddy, start a club, meet regularly, have robust conversations about investing and put away money consistently in good times and in bad," he summarises. "It's not that hard. Like fitness, it doesn't happen without effort and commitment but the rewards will set you free."
Pick up the pace: the easy reps on the following pages will help you max out your money mileage.
01 HANG TEN
この記事は Men's Health South Africa の January - February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Health South Africa の January - February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン

THE SILENT TREATMENT
The world is louder than ever. In an attempt to escape its anxious hum, one chronically overstimulated writer booked into a silent retreat-no reading, no writing, no eye contact-to spend 10 days tuning into his psyche. That's when the real noise began...

This Is Not the End
Faced with an incurable cancer, surf-ski legend OSCAR CHALUPSKY isn't ready to bow down. It's a new challenge—his toughest yet—but when it's your life at stake and you have so much left to live for, you have to learn to defy death itself.

THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD
Want to test just how far your feet can take you? Swerve the sunlounger on your next trip and tackle a once-in-a-lifetime experience instead.

Harder, Better, Faster, Stronger
Forget what you've been taught. Your running goals needn't put the brakes on your strength and muscle gains. With the right approach, they can even be complementary. Here's how to get bigger, quicker and a whole lot fitter.

Run. Ride.Swim.Conquer.
Square off against untamed terrain in this challenging triathlon that takes you on a tour of South Africa's wild side.

A Fresh Take
Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad that's ready in 20 minutes.

GOLDEN TOUCH
Football icon and global superstar David Beckham is entering life's second half and he's still in peak condition. In this exclusive interview, he talks about his renewed passion for fitness—and why a little family rivalry keeps him pushing his limits.

MIND Deep State
Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the \"third wave\" of meditation research. And with benefits ranging from ecstasy to lifealtering insights, it's never been more enticing.

EXCEL IN THE SHORT RUN
A perfect distance for gym-goers who struggle to make cardio a priority, THE MILE is a universally-loved metric and hits the sweet spot between speed and endurance. Our plan will get you there faster.

GIVE THE DEVIL HIS DUE
The dumbbell devil's press is one of those love-to-hate moves --but it's damned efficient for building full-body strength and stamina when time and kit are limited.