DARK PLACES
Men's Health South Africa|January - February 2024
For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.
MIRANDA COLLINGE
DARK PLACES

He's not completely sure if it's real, as he must have been very young, maybe three or four. In that one memory, it is Christmas Eve. Formston and his family are at the house of some friends who live on the same street in Narrabeen, a coastal suburb of Sydney, Australia. The dads are messing around, and one of them points to the sky as a shooting star streaks across it and says, "Look, that's Santa!" The reason Formston thinks it could be a real memory is that the image in his mind is sharp: all the stars are so clear.

Back then, he could still catch a ball, and he would look straight at the camera when his parents, Don, a marketing manager for a beer and wine company, and Loraine, a hairdresser, took pictures of him. Not long afterwards, he stopped being able to do both. Formston was diagnosed with macular dystrophy, a genetic disorder that results in a build-up of pigment at the back of the eye. By the age of five, he had lost 95% of his vision. Now, he sees only around the very edges, and in blurs and lines and dots.

When they realised their son was going blind, Don and Loraine circled the wagons. This was the 1980s, when ideas about disability were very different, and they were determined that their son should go about his life as normally as possible. To the choruses of "you can't" that surrounded him, the message at home was "let's find a way". He stayed in mainstream school. He learned to ride a bike; he would navigate by feeling with his foot for the edge of the grass that lined the side of his road. He played rugby union, in the position of "blindside flanker". (Now, he says, when he does motivational speaking, that's his one good joke.)

Esta historia es de la edición January - February 2024 de Men's Health South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición January - February 2024 de Men's Health South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE MEN'S HEALTH SOUTH AFRICAVer todo
THE SILENT TREATMENT
Men's Health South Africa

THE SILENT TREATMENT

The world is louder than ever. In an attempt to escape its anxious hum, one chronically overstimulated writer booked into a silent retreat-no reading, no writing, no eye contact-to spend 10 days tuning into his psyche. That's when the real noise began...

time-read
10 minutos  |
March - April 2025
This Is Not the End
Men's Health South Africa

This Is Not the End

Faced with an incurable cancer, surf-ski legend OSCAR CHALUPSKY isn't ready to bow down. It's a new challenge—his toughest yet—but when it's your life at stake and you have so much left to live for, you have to learn to defy death itself.

time-read
6 minutos  |
March - April 2025
THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD
Men's Health South Africa

THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD

Want to test just how far your feet can take you? Swerve the sunlounger on your next trip and tackle a once-in-a-lifetime experience instead.

time-read
9 minutos  |
March - April 2025
Harder, Better, Faster, Stronger
Men's Health South Africa

Harder, Better, Faster, Stronger

Forget what you've been taught. Your running goals needn't put the brakes on your strength and muscle gains. With the right approach, they can even be complementary. Here's how to get bigger, quicker and a whole lot fitter.

time-read
7 minutos  |
March - April 2025
Run. Ride.Swim.Conquer.
Men's Health South Africa

Run. Ride.Swim.Conquer.

Square off against untamed terrain in this challenging triathlon that takes you on a tour of South Africa's wild side.

time-read
2 minutos  |
March - April 2025
A Fresh Take
Men's Health South Africa

A Fresh Take

Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad that's ready in 20 minutes.

time-read
1 min  |
March - April 2025
GOLDEN TOUCH
Men's Health South Africa

GOLDEN TOUCH

Football icon and global superstar David Beckham is entering life's second half and he's still in peak condition. In this exclusive interview, he talks about his renewed passion for fitness—and why a little family rivalry keeps him pushing his limits.

time-read
10+ minutos  |
March - April 2025
MIND Deep State
Men's Health South Africa

MIND Deep State

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the \"third wave\" of meditation research. And with benefits ranging from ecstasy to lifealtering insights, it's never been more enticing.

time-read
8 minutos  |
March - April 2025
EXCEL IN THE SHORT RUN
Men's Health South Africa

EXCEL IN THE SHORT RUN

A perfect distance for gym-goers who struggle to make cardio a priority, THE MILE is a universally-loved metric and hits the sweet spot between speed and endurance. Our plan will get you there faster.

time-read
1 min  |
March - April 2025
GIVE THE DEVIL HIS DUE
Men's Health South Africa

GIVE THE DEVIL HIS DUE

The dumbbell devil's press is one of those love-to-hate moves --but it's damned efficient for building full-body strength and stamina when time and kit are limited.

time-read
1 min  |
March - April 2025