Boost joy
Let there be light
"Even brief exposure to bright light shifts our circadian cycle earlier, which can offer relief from winter symptoms like lethargy, sadness and cravings and enhance deep sleep," says expert Michael Terman, Ph.D.
"If it's sunny, get outside for a 20-minute walk without sunglasses." Or consider buying a bright light box and sitting in front of it for 20 to 30 minutes every morning.
Talk about winter
The power of language to shift our perspective can't be overlooked, says health psychologist Kari Leibowitz, Ph.D. For example, the Sámi, indigenous people of northern Europe, have eight seasons, including springwinter at the tail end of winter.
この記事は Woman's World の February 03, 2025 版に掲載されています。
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この記事は Woman's World の February 03, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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