Erase shoulder soreness with milk
Icy temperatures can tighten muscles, leaving you sore. But 10 minutes of stretching daily—search “full body stretches” on YouTube.com—reduces aches by keeping muscles limber. And for even better results, get more vitamin D from food (like fortified milk and salmon) or daily supplements (600 IU if you’re 50 to 70; 800 IU if you’re 71 or over). Half of us are low in the “sunshine” vitamin in winter. And research shows combining stretches with vitamin D reduces muscle pain significantly more than stretching alone. The nutrient acts like an anti-inflammatory, easing discomfort.
OR GRAB A TENNIS BALL Then gently roll it against tender areas for 30 seconds, pausing for 15 seconds before repeating twice more. South Korean research shows this loosens tense muscles.
Bee ‘glue’ alleviates tooth sensitivity
To ease sensitive tooth discomfort, switch to a toothpaste with propolis—a natural resin-like substance bees use to seal their hives. A new Brazilian study found propolis forms a protective layer over tiny hollow channels in your teeth, preventing nerve irritation. Try: Red Seal Propolis Herbal & Mineral Natural Toothpaste (Amazon.com).
Relieve jaw pain with sweet potatoes
この記事は Woman's World の February 10, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の February 10, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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