WITH ALL THE DRY indoor heat, wool sweaters and hot showers we take to stay warm through winter, it's no wonder we're left looking-and feeling-parched. Plus, as we age, our body produces less estrogen, hyaluronic acid and ceramides, all of which work to keep skin hydrated, says Connecticut-based dermatologist Mona Gohara, M.D. Luckily, replenishing that moisture is as easy as updating your skin care. "Just like you change your clothes in the winter, your skin-care products need an overhaul too," she says. Here, Dr. Gohara shares easy, affordable ways to switch up your routine and bring your skin back to life.
FOR THE FACE
Double the hydration
There are three key steps to keeping your face hydrated in winter, says Dr. Gohara.
STEP 1: Use a gentle, non-soap cleanser, such as Cetaphil Gentle Skin Cleanser (Ulta.âcom), which will cleanse and hydrate the skin at the same time. Unlike drying soap cleansers, these hydrate while removing impurities.
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JENNIFER WEINER'S: The Griffin Sisters Greatest Hits
Revered for her smart, heartfelt and often funny novels featuring complicated yet lovable protagonists, bestselling author Jennifer Weiner has sold more than 11 million books, including In Her Shoes, which was made into a film starring Cameron Diaz and Toni Collette. Weiner's upcoming novel, The Griffin Sisters' Greatest Hits, out April 8, follows sisters Zoe and Cassie, who were once in a popular band that infamously broke up. Twenty years later, the world still has no idea what tore the pop stars apart. Here, an excerpt from Cassie's point of view. Pick up the next issue of FIRST (on sale March 14) for part two!
Inflammation Cure
HEAL FROM WITHIN: Erase painful symptoms and shrink your waistline 650% faster by cutting out dairy. Ivy league-trained Joel Fuhrman, M.D., says you can drop 15 pounds in a month! Here's how
3 TRUE & UPLIFTING TALES
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SIMPLE PET SOLUTIONS
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Savvy solutions with the steamy liquid
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DO YOU SPEND most of your day sitting at a desk, behind the wheel or at a table? Millions of us doand our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says fitness pro Jessica Smith, creator of the online platform JessicaSmith.Fitness.
Perimenopause Myths BUSTED!
With all the misguided information circulating on social media, knowing the facts about this life stage is more important than ever. So we turned to the experts to help separate fact from fiction
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Beloved for decades as Jessica Griffin on As the World Turns, actress Tamara Tunie recently made her grand return to daytime TV in Beyond the Gates-the first network soap opera to premiere in more than 25 years.
CATCH UP WITH THE ORIGINAL CAST OF Father of the Bride
The hit 1991 film featured two comedy greats, an Oscar winner and a future sitcom star in what turned out to be an all-star lineup. See what they're up to now!
Outsmart EMOTIONAL VAMPIRES!
Move over, Dracula: There are very real vampires in our lives who drain our joy and energy. Here, psychologists' simple keys to taking back control, setting clear boundaries and improving all your relationships
