walk weirdly to build muscle

A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

BETTER NOW: At 65, I Want Everyone to Belong

That includes older people who are treated as if they're not wanted.

BREAKFAST: Chocolate Waffles

Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.

CHALLENGE: Be Kinder

Make warmth and gentleness your superpowers this month.

5 MYTHS ABOUT FRUIT

Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

WELCOME TO PROTEIN-PALOOZA!

A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

The Vagina Dialogue

Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

NUTRITION: EARTH-FIRST EATS

These delicious foods have sustainability and nutrition at their core.

WHAT'S UP WITH...AN ITCHY EAR

Um, you may want to clean your earbuds.

MATCH 'EM UP: NATURAL OILS

PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.