Just one terrible night's sleep can leave you feeling awful the next day. For those who struggle with insomnia, the frustration, fatigue, and other symptoms multiply quickly. Fortunately, there are ways to find relief.
Simply put, insomnia is a sleep disorder in which you have difficulty falling asleep and/or staying asleep, says sleep specialist Raj Dasgupta, M.D., who serves on the Prevention medical board. Stress, anxiety, and having an irregular sleep schedule are big insomnia triggers, and it can also be linked to health issues like pain, depression, and breathing problems. Some medications, such as ones for asthma and blood pressure, can affect sleep too.
この記事は Prevention US の April 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Prevention US の April 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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