6 A.M. With...Marcus Freeman - The head coach of Notre Dame football challenges himself by training daily and lifting heavy.
Men's Health US|September - October 2024
Marcus Freeman finishes his one-mile warmup run at the same place every morning: in front of the Basilica of the Sacred Heart, in the middle of Notre Dame's campus in South Bend, Indiana. I always look at that clock, because it tells me that time's running out, he says. It's a reminder that time's running out at Notre Dame and in life. He walks by the Golden Dome, pausing at the Sacred Heart of Jesus statue as a way to center myself and feel grateful for this life, before he hits ND's athletic complex for his leg-and-chest-day workout.
- By Mark Lelinwalla - Photographs by Lyndon Frenc
6 A.M. With...Marcus Freeman - The head coach of Notre Dame football challenges himself by training daily and lifting heavy.

Marcus Freeman finishes his one-mile warmup run at the same place every morning: in front of the Basilica of the Sacred Heart, in the middle of Notre Dame's campus in South Bend, Indiana. I always look at that clock, because it tells me that time's running out, he says. It's a reminder that time's running out at Notre Dame and in life. He walks by the Golden Dome, pausing at the Sacred Heart of Jesus statue as a way to center myself and feel grateful for this life, before he hits ND's athletic complex for his leg-and-chest-day workout.

The 38-year-old Freeman, a linebacker at Ohio State from 2004 to 2008, is beginning his third season as coach of the Fighting Irish. Freeman steered a young Notre Dame to a 10-3 record last season, capping its 2023 with a Sun Bowl victory. With hyped transfer QB Riley Leonard set to guide a revamped offense, expectations are even higher this year. Freeman will need to be at his high-energy best, which is why he's going so hard right now.

この蚘事は Men's Health US の September - October 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Men's Health US の September - October 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

MEN'S HEALTH USのその他の蚘事すべお衚瀺
“LIVE AS IF IT'S THE LAST DAY OF YOUR LIFE, BUT PLAN AS IF YOU'LL BE HERE FOREVER"
Men's Health US

“LIVE AS IF IT'S THE LAST DAY OF YOUR LIFE, BUT PLAN AS IF YOU'LL BE HERE FOREVER"

STYLE POWERHOUSE BRUNELLO CUCINELLI REVEALS HIS LONGEVITY AND SERENITY SECRETS.

time-read
9 分  |
March - April 2025
STRENGTH AND SPEED TRAINING FOR YOUR BRAIN
Men's Health US

STRENGTH AND SPEED TRAINING FOR YOUR BRAIN

Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

time-read
4 分  |
March - April 2025
WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH
Men's Health US

WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH

Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.

time-read
6 分  |
March - April 2025
STEM CELL THERAPY IN HONDURAS
Men's Health US

STEM CELL THERAPY IN HONDURAS

Sun, sand, and experimental gene and stem cell therapy? Sure. But not without risk.

time-read
7 分  |
March - April 2025
THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE
Men's Health US

THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE

Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you're eating for gains) with this workout plan.

time-read
5 分  |
March - April 2025
WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND
Men's Health US

WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND

Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.

time-read
4 分  |
March - April 2025
"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."
Men's Health US

"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."

In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.

time-read
4 分  |
March - April 2025
THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM
Men's Health US

THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM

NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.

time-read
7 分  |
March - April 2025
IS THIS "MANOPAUSE"?
Men's Health US

IS THIS "MANOPAUSE"?

Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?

time-read
5 分  |
March - April 2025
THIS IS 50?!?
Men's Health US

THIS IS 50?!?

Soccer and style icon DAVID BECKHAM is entering life's second half, and he's still in elite shape-physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels.

time-read
8 分  |
March - April 2025