Yoga and Total Health - March 2025

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Dr Jayadeva beautifully captures the three areas of learning and shares tips on how to integrate them into our everyday life. Hansaji builds on this by sharing how one can practice mindfulness on one’s own mind through the technique of Nispanda Bhava.
A senior Sadhaka highlights the root cause of self-destruction revealed in the Bhagavad Gita.
Shri Devdutt Pattanaik beautifully brings out the team work ethics from the perspective of Hindu Mythology and Astrology – attributing success to the combination of devas and asuras in varying proportions based on the ever-changing situations.
Discover the benefits of Chaupatiya / Marsilea Quadrifida in Yogic Ahara along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita.

The Three Areas of Learning

Integrating practice, theory and experience in one's life From a Parisamvada by Dr. Jayadeva Yogendra

2 mins

Getting Into a Peaceful State of Mind

Mastering Nispanda Bhava

3 mins

The Agony and Ecstasy of Writing

Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.

4 mins

Different Planets

From astrology to office politics

4 mins

Yoga and Mental Health

The many benefits of yoga

2 mins

Transformation Through Yoga

When pain pushes you in the right direction

3 mins

No Pain, No Gain

Lessons from pain

4 mins

The Three Vipakas

Influence what you can and accept what you cannot

2 mins

Karma Yoga

Are you Ram or Shyam?

2 mins

Falling Into Yoga

Positive impact of the Yoga Teacher Training Course in my life

3 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.