Women's Fitness UK - February 2025

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5 ways to improve cardio health - Healthy body advice from nutritionist Rob Hobson.

Winter ski wardrobe - Discover the latest skiwear for your winter holiday.

HOW TO STAY ACTIVE IN THE WINTER MONTHS

When it's cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts

7 mins

'I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY'

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

9 mins

PERFECT YOUR PLANK

Best known for working the core, the plank engages more than 20 muscles in your body, including your shoulders, back, arms, legs and glutes. Here's how to do it right

2 mins

GET FIT AFTER DARK

Don't let the shorter days interfere with your exercise routine. Here's how to embrace winter evening workouts

4 mins

GET FIT QUICK

Gym got busy? Make every minute count by working with just one stalwart bit of kit – a barbell

3 mins

ALL-ROUND ATHLETE

Tackling cardio and strength in one workout, hybrid training is the latest craze taking the fitness world by storm. Become stronger, fitter and healthier, with this session

3 mins

Vibrant VEGGIES

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

6 mins

5 WAYS TO...IMPROVE CARDIO HEALTH

From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice

2 mins

GET BACK TO BASICS

Sedentary lifestyles, bad posture and high-output exercise can take a toll on your spine. Here, Michael Fatica, from the Back in Shape Program, explains how to prevent back pain – or recover from it!

6 mins

WINTER SKI WARDROBE

Own the snow with ski and snowboarding essentials that deliver warmth, durability and performance

1 min

Women's Fitness UK の記事をすべて読む

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!